Justin Scriven
Specialist Physiotherapist with 30 years' experience
Stay Active for Life
Keep Doing The Things You Love
Getting out of pain is important. Building strength, balance and confidence is important too. But for most people, these are not the final goals.
The real goal is to be able to continue doing the things that make life enjoyable and meaningful.
" Physiotherapy is not just about recovering from injury. It's about helping you maintain the lifestyle you value "
The real goals are to continue to walk with friends. Travel to new places. Play tennis or golf. Gardening. Going for a run. Keeping up with grandchildren. Staying independent and active for as long as possible.
Don't Wait Until You Stop
One of the most common things I hear is: "I wish I had come sooner!"
Many people gradually reduce their activity without realising it. They start walking shorter distances, They stop playing sport as often. They avoid hills, stairs or longer days out.
They lose confidence in what their bodies can do.
Small aches, stiffness and niggles are often much easier to address early than after months or years or reduced activity.
If something is beginning to limit your lifestyle, it is worth addressing before it becomes a bigger obstacle.
"Physiotherapy isn't only for people who are injured"
Consider a Physiotherapy MOT
We all understand the value of regular dental check-ups or servicing their car. Looking after your body is no different.
Many of my patients choose to check in periodically to review their strength, balance, mobility and activity levels.
A physiotherapy review can help identify areas that may benefit from attention and provide practical advice to keep you moving well.
Not sure where to start?
Get in touch and I'll be happy to advise whether physiotherapy is right for you.
Why choose Justin?
30 years of musculoskeletal physiotherapy experience
Clear explanations and practical advice
Evidence-based treatment
Helping you get back to doing the things that matter to you
"I had been struggling with back pain for over a year. Justin explained what was causing the problem and helped me get back to walking comfortably and enjoying gardening again." - Jill, Fordingbridge