4 Essential facts and advice about posture... 1. There is no 'optimum' posture We are all different shapes and sizes. Some big, some...

Very pleased to hear this week that Ellie-May is doing well and enjoying life as a teenager. In 2009 I was proud to have played a small...

Sad to say goodbye to Jenny and Otis(her assistance dog), who are moving to the Midlands. It has been an absolute pleasure to look after...

If you haven't seen this TED Talk by Clinical neuroscientist Professor Lorimer Moseley, then it is well worth a watch....

Manage your Achilles tendon injury effectively